Kelly McGuire RYT is a certified 200 hour Kripalu Yoga Instructor, trained in guiding mindfulness (Shamatha), loving kindness (Maitri) and contemplative meditation. In addition, she earned her Level 1 certification with Warriors at Ease, a military-specific, trauma-informed, evidence-based, and adaptive yoga training and credentialing organization. When not practicing, she can usually be found somewhere near a body of water or with her nose in a book – preferably both.

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