Kelly McGuire Yoga runs pop up yoga classes in a variety of inspiring locations where all levels of yogis are welcome. Virtual, private, semi private, and corporate classes are also offered.
All classes begin with warm-ups and breathing techniques to prepare the body for postures. Each class offers a unique asana sequence designed to strengthen, lengthen, and balance the entire physical being, and ends with deep relaxation and meditation. KMY is a challenging approach to asana practice emphasizing meditation and breath work, and encouraging inward focus and balanced embodiment in a supportive community.
Kelly McGuire Yoga Classes
Yoga at The O: Start your week off right! Join me at one of my favorite locations – the Owenego – on Mondays 6:00 -7:00 pm for an outdoor, all levels 60 minute Kripalu’s yoga class starting June 2, 2025. For more info and to register, click here.
Private: We are available for private, semi private and group classes at your location. Elevate your well-being and achieve your personal goals with Private Yoga Classes tailored specifically to you. Whether you’re looking to build strength, improve flexibility, reduce stress, or deepen your yoga practice, our private sessions provide individualized attention in a peaceful, supportive environment.
The Benefits of Yoga
- Enhanced Flexibility & Strength: Yoga increases both flexibility and strength, improving your overall physical well-being.
- Stress Relief & Relaxation: Yoga combines movement, breathwork, and mindfulness to activate the body’s relaxation response, helping to reduce stress and anxiety.
- Enhanced Flexibility & Strength: Yoga increases both flexibility and strength, improving your overall physical well-being.
- Stress Relief & Relaxation: Yoga combines movement, breathwork, and mindfulness to activate the body’s relaxation response, helping to reduce stress and anxiety.
- Improved Posture & Alignment: Our instruction ensures you’re performing each pose with correct alignment, reducing the risk of injury and helping you develop better posture both on and off the mat.
- Injury Prevention & Recovery: If you’re working through an injury or have specific physical limitations, our yoga classes allow you to practice safely and with modifications tailored to your condition.
- Deeper Mind-Body Connection: Yoga is more than just a physical practice. It helps cultivate mindfulness, self-awareness, and emotional balance. Our classes include guided breathwork and meditation techniques that deepen your connection to yourself and promote overall well-being.