Looking to do more than “get through” the holidays this year? Join our community as we come together to connect and support ourselves and one another through Yoga!
I initially thought I would name this series, “Surviving the Holidays”, until I realized I want to do more than just survive them this year. I want to embrace and revel in the connections, the enchantment, and the beauty of the season, not merely endure. Join the Ripple Yoga community in person or online for a four to nine-week yoga series designed to foster gratitude, lovingkindness, and mindfulness and help you truly enjoy the magic of the holidays. This series is offered in person and online via Zoom on Wednesdays at 6:00 pm in November and December.
Our all levels Kripalu Yoga style classes help steady the mind, invigorate the body, and cultivate self-observation without judgment. Classes begin with gentle warm-ups and breathing techniques to prepare the body for postures. Each class offers a unique season appropriate theme and unique asana sequence designed to strengthen, lengthen, and balance the entire physical being, and ends with deep relaxation and meditation – perfect for preparing for and recharging during the holidays.
Due to the recent COVID resurgence in our area, our Holiday Series will be offered online via Zoom only. Private classes or groups are still available. In person class will be held in Guilford following all social distance and COVID guidelines. For the safety of all, in person class size is limited to 6-7 participants. For those who prefer to practice in the comfort of their own home, you have the option to join us online via Zoom. If you are unable to attend any of the in person or virtual classes, a recording of the session will be forwarded to you to practice at your convenience so you will never miss a class!
To register, click HERE.
November Session: (4 Classes): Wednesdays November 4, 11, 18 and 25th.
December Session: (5 Classes): Wednesdays December 2, 9, 16, 23, 30th.
|Session||In Person Classes||Online Classes|
|Drop In (per class)||$20||$15|
Private Group Sessions Available! Have a book, wine, friend, family, or corporate group you would like to offer this session to at your location? Private, in person series are available on a first come, first serve basis. Contact me for limited availability and dates.
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”– Eleanor Brownn