KMY At The Owenego

Monday Reset Start your week off right! Join me at one of my favorite locations – the Owenego – on Mondays at 6:00 pm for an outdoor, all levels 60 minute Kripalu yoga class. This six week yoga series will center around resetting mind, body and breath while practicing self-observation without judgement. Each class, eachContinue reading “KMY At The Owenego”

KMY at Raven’s Wing Yoga

I am please to announce I am currently teaching an Open Hearts Yoga Class at Ravens Wing Yoga in Branford on Sundays at 12:00-1:15 pm in studio and online! Open Hearts Yoga Class Description This mixed level class begins with centering, mindful warm-ups, and breathing technique.  Unique asana sequences cultivate strength, flexibility and balance while offering modifications for students of all levels.  ClassesContinue reading “KMY at Raven’s Wing Yoga”

May 2021 Yoga Classes

 “The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also.” — Harriet Ann Jacobs Recommit to selfcare this month! Join us online every Wednesday in May for our our all-levels, 75 minute Kripalu style yoga classes. Our May yoga practice will center around revitalizing mind, body andContinue reading “May 2021 Yoga Classes”

April 2021 Yoga

“Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.” – Toni Sorenson Online Yoga classes return on Thursdays! Our all levels Kripalu style yoga classes return Thursday, April 8th at 6:00p EST. Our April yoga practice will center around the renewal and new beginnings while cultivating self-observation without judgement.Continue reading “April 2021 Yoga”

Gift Yourself Holiday Presence

Do more than “get through” the holidays this year! Join us for all levels Kripalu style yoga classes designed to foster mindfulness and help you truly enjoy the magic of the holiday season.  Classes begin Wednesday, December 2nd 6:00 – 7:00 pm via Zoom live. Preregistration is required at least an hour prior to class.Continue reading “Gift Yourself Holiday Presence”