Learning The Dirgha Breath

If you have ever taken a yoga class, chances are you experienced Dirgha breathing, the fundamental breathing technique for all Pranayama (or Yogic Breathing).  You may also have heard the Dirgha breath referred to as the “Three-Part Breath”, the “Full Yogic Breath,” or the “Complete Yogic Breath.” When we practice the Dirgha breath, we consciouslyContinue reading “Learning The Dirgha Breath”