Looking to do more than “get through” the holidays this year? Join our community as we come together to connect and support ourselves and one another through Yoga! I initially thought I would name this series, “Surviving the Holidays”, until I realized I want to do more than just survive them this year. I wantContinue reading “Holiday Presence 2020”
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Learning The Dirgha Breath
If you have ever taken a yoga class, chances are you experienced Dirgha breathing, the fundamental breathing technique for all Pranayama (or Yogic Breathing). You may also have heard the Dirgha breath referred to as the “Three-Part Breath”, the “Full Yogic Breath,” or the “Complete Yogic Breath.” When we practice the Dirgha breath, we consciouslyContinue reading “Learning The Dirgha Breath”
Hello World!
Here we go! The Corona Virus has brought unprecedented sickness, stress, and hardship to so many globally. Here at home, it has changed the way we function in our daily lives. I wasn’t planning on launching Ripple Yoga for a few more months; but with the arrival of COVID-19 and the closing of studios, gyms,Continue reading “Hello World!”