Celebrate the Joys of Summer Kelly McGuire Yoga returns to The Owenego in 2026 for another beautiful summer season of outdoor yoga by the water. Join us on Monday evenings at 6:00 PM on the upper lawn for a 60-minute, all-levels Kripalu yoga class designed to help you unwind, reconnect, and come home to yourself—surroundedContinue reading “Outdoor Yoga by the Sound: 2026 Summer Series at The Owenego”
Tag Archives: Yoga
Outdoor Yoga by the Sound: Summer Series at The Owenego
Breathe, Move, and Reconnect Kelly McGuire Yoga is back at The Owenego for another season of all-levels outdoor yoga! Join us on Mondays at 6:00 PM on the upper lawn for a 60-minute Kripalu yoga class designed to help you reset your mind, body, and breath in a peaceful, waterfront setting. Why You’ll Love ThisContinue reading “Outdoor Yoga by the Sound: Summer Series at The Owenego”
Learning The Dirgha Breath
If you have ever taken a yoga class, chances are you experienced Dirgha breathing, the fundamental breathing technique for all Pranayama (or Yogic Breathing). You may also have heard the Dirgha breath referred to as the “Three-Part Breath”, the “Full Yogic Breath,” or the “Complete Yogic Breath.” When we practice the Dirgha breath, we consciouslyContinue reading “Learning The Dirgha Breath”