January 2021

POSTPONED UNTIL FEBRUARY 2021

A few words of advice as 2020 winds down: forget the New Year’s resolutions,  the “New Year, New You” hype, and unsustainable exercise regimes.  After a difficult and isolated 2020, what we all need is support, encouragement, and acceptance. We need to understand there is nothing “wrong” with us that we need to fix or change.  What we need, is to breathe. What we need is to create intentions, not force resolutions.

Unlike unrealistic resolutions, setting an intention focuses less on a fixed goal and more on the journey leading to a desired outcome. For many of us, the journey is about sustaining a sound body and mind. We understand we are in this for the long haul, not a short term fix. Join me and the Ripple Yoga community as we begin 2021 on a path to wellness.

Our February yoga practice will center around our breath as we let go of the past year and make space for new beginnings while cultivating discipline, self-compassion, and clarity in a community of fellow explorers.  Each class, each asana, each breath is an opportunity to begin again, to release what no longer serves us, honor the present, accept who we are, and revel in the knowledge that we are all connected.

Classes will help strengthen the body, increase mobility, relieve stress, and calm the mind, and they are accessible and beneficial to all –  beginners through advanced yogis.  Our movements will be linked with breath, and we will enter the postures mindfully with attention to proper alignment and then practice sustaining. This careful preparation and fluid entry into postures will protect and nurture our joints, muscles, and connective tissue.  All classes are crafted to explore your individual range of motion and help you find your edge, so you can safely explore the pose depending on what’s right for your body on any given day.

Pricing:

• February Series: 4 Classes $40.00 ($10 per class = $20 Savings)

• Single Class: $15.00 per class

“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”

― Lama Surya Das

Preregistration is required at least an hour prior to class. A link to join the Zoom meeting will be emailed to you upon registration completion. If you miss a class, a recording of the class will be emailed to you to practice at your convenience.

To register, please complete the the following form and a payment option below. If you are giving a class or session as a gift, please enter recipient’s email where indicated.

If you have any questions, please email RippleYoga@comcast.net.

Payment Via Venmo or PayPal

For Payment Via Venmo: Please Scan the code with your Venmo app and include type of session in the message field.

For Payment Via PayPal: Select February Series or Single Class To Complete Payment