KMY At The Owenego

Monday Reset Start your week off right! Join me at one of my favorite locations – the Owenego – on Mondays at 6:00 pm for an outdoor, all levels 60 minute Kripalu yoga class. This six week yoga series will center around resetting mind, body and breath while practicing self-observation without judgement. Each class, eachContinue reading “KMY At The Owenego”

Gift Yourself Holiday Presence

Do more than “get through” the holidays this year! Join us for all levels Kripalu style yoga classes designed to foster mindfulness and help you truly enjoy the magic of the holiday season.  Classes begin Wednesday, December 2nd 6:00 – 7:00 pm via Zoom live. Preregistration is required at least an hour prior to class.Continue reading “Gift Yourself Holiday Presence”