Summer 2022

Summer 2022

“Change is the only constant in life.” – Heraclitus

Changes are afoot this summer at KMY! We are proud to offer several opportunities to practice with us – inside, outside, on land and on the water!

Yoga at The O: Start your week off right with a Monday Reset. Join us as we practice at one of our favorite waterfront locations – the Owenego – on Mondays at 6:00 pm. This outdoor, all levels 60 minute Kripalu yoga class runs June 6th though July 18th. For more information and to register, visit KMY at The O.

Raven’s Wing Yoga: New Class Time! Tuesdays 9:30 – 10:45 am Essentials: Yoga & Meditation. This class incorporates alignment principles to emphasize strength, resilience and stamina of the physical body through mindful movement. We weave breath-work and meditation into this session to help further a calm and centered being. To register for this in person or virtual class, visit Raven’s Wing Yoga.

Raven Wellness Cruises: Sunset guided meditation sessions aboard Raven Wellness Cruises will be held Tuesday evenings beginning in June. A typical meditation includes centering, pranayama, guided and silent meditation. Round trip cruise time is approximately 80 minutes. Reservations required. To reserve your spot and for further information, visit Raven Wellness Cruises.

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