Start your week off right! Join me at one of my favorite locations – the Owenego – on Mondays at 6:00 pm for an outdoor, all levels 60 minute Kripalu yoga class.
This six week yoga series will center around resetting mind, body and breath while practicing self-observation without judgement. Each class, each pose, each breath is an opportunity to begin again, to release what no longer serves and honor the present moment exactly the way it is.
Classes are designed to strengthen the body, increase mobility, relieve stress, and calm the mind. No experience required. Beginners through advanced yogis benefit from this mindful practice. Our movements will be linked with breath, and we will enter the postures mindfully with attention to proper alignment and then practice sustaining. This careful preparation and fluid entry into postures will protect and nurture our joints, muscles, and connective tissue. All classes are crafted to explore your individual range of motion and help you find your edge, so you can safely explore the pose depending on what’s right for your body on any given day.
All classes begin with warm-ups and breathing techniques to prepare the body for postures. Each session offers a unique asana sequence designed to strengthen, lengthen, and balance the entire physical being, and ends with deep relaxation and meditation – a perfect way to begin your week. Please reserve your spot by registering below!
Class Dates: Mondays June 6th – July 18th (No Class July 4th)
6 Week Series: Owenego Members and Staff $80 ($13/class) Non Members: $100 ($16/class)
Drop In/Single Class: Owenego Members and Staff $15; Non Members: $18
KMY At The Owenego Recommendations:
- If not preregistered, please arrive by at least 5:45p to complete registration.
- Bring your yoga mat or towel, and whatever props you would like to use in class. Since we are practicing outside, a blanket, water, sunscreen, and something warm for final relaxation would be helpful as well.
- Please complete our Liability Form prior to first class HERE
To register for KMY At The Owenego, please complete the the following form and a payment option below.